a woman guilty for poor oral hygiene

Poor oral hygiene can cause adverse effects to you. You will encounter serious health issues if you do not maintain proper oral hygiene. In general, oral health is important to achieve good overall health condition. Observing poor oral hygiene can put you at risk in the long run. We will be discussing in this article how poor oral hygiene can affect you. At the end of this article, your Canberra emergency dentist at Definitive Dental will make you decide to practice good oral hygiene.


What is poor oral hygiene?

Poor oral hygiene comes out from insufficient brushing and flossing. Additionally, not visiting your dentist regularly can also cause poor oral hygiene. Failing to practice good oral hygiene habits can lead to adverse oral issues. For the most part, the overall health can be problematic as well.

It is easy to distinguish if you have poor oral hygiene. Significantly, some signs indicate your poor oral hygiene. Please have a look at these symptoms below. Having any of them requires you to take action on it. The earlier, the better.

  1. a girl with dark mouth secretsTooth pain
  2. Bleeding or swollen gums.
  3. Alterations in your tongue.
  4. Bad breath.
  5. Dry mouth.
  6. Growths within the mouth, such as a lump, lesion, or sore, stay in place for multiple days.
  7. Gum disease, which can lead to deterioration.

These are only a few of the signs of poor oral hygiene. There can be more of them present in your mouth, which only your dentist can identify. Moreover, poor oral hygiene can even cause chronic conditions. These conditions may require more extensive treatment options.


Chronic diseases associated with poor oral hygiene

Once you knew about these chronic conditions associated with not practicing good oral habits, it will completely change your mind about it.

  1. Cardiovascular disease: In a simple term, it signifies heart disease. You can have heart disease once the bacteria from your inflamed gums and the periodontal disease enter your bloodstream. In effect, the arteries will harden. In medical terms, you can refer to this condition as atherosclerosis. The hardening of the arteries can cause a decrease or blockage of blood flow in your body. Additionally, endocarditis can also occur.
  2. Dementia: Bacteria can also enter the brain. It can pass through the nerve channels in the head or the bloodstream. It can even lead to Alzheimer’s disease.
  3. Respiratory infections: A gum disease can also infect the lungs. Pneumonia is a common health issue related to gum disease. This effect might not show earlier. However, the extended period of breathing bacteria from infected teeth and gums causes this respiratory infection.
  4. Diabetic complications: Gums and periodontal disease can make it harder to control blood sugar in the body. As a result, it can worsen diabetes.
  5. Pregnancy problems: Your newborn might incur health problems or low birth weight. Furthermore, you are susceptible to have a preterm birth.

In this article, let us highlight the connection of poor oral hygiene to developing heart disease.


The connection between gum disease and heart disease

How is poor oral hygiene related to developing heart issues? What makes them connected? There is no direct connection between the two. However, they link together due to the spread of bacteria.

The bacteria coming from the gum infection can travel to the blood vessels. In effect, these bacteria can cause inflammation and damage to your blood vessels. Furthermore, blood clots, heart attacks, or strokes may follow.

Common illnesses related to this situation are endocarditis or the infection of the inner lining of the heart. Aside from that, atherosclerosis or clogged arteries can also occur. Inadequate oral hygiene can put you at risk of gum disease. Heart problems can develop in the long run if you continue neglecting your oral hygiene.

For you to further understand this, you may refer to this short video. It contains the necessary information on how poor oral hygiene causes heart problems.

Given these points, we can say that poor oral hygiene has significant impacts on an individual. It is not something someone should take lightly. As shown above, adverse effects are highly possible to occur once you leave your oral hygiene behind. Would you want to experience any of these in the long run? On the other hand, we will provide you more information to further insist the effects of poor oral hygiene.

Other effects of poor oral hygiene

Poor oral hygiene can go beyond having bad teeth. It can even deteriorate your health, your employment, and well-being. Oral hygiene’s worth is more than just keeping your mouth and teeth healthy. It is interrelated to other vital aspects of our lives. Go to lyndarumdentist.com.au and read about what might happen when you neglect your oral health.

  • In terms of health, we have already mentioned the effects above. The overall health of an individual is highly at risk with an unhealthy dental condition.
  • As for your employment, your oral health condition can hinder job opportunities. Several companies may consider a smile in their hiring factors nowadays. For them, a good smile connotes positive personal and professional traits.
  • Furthermore, for your well-being, there is a high possibility of developing anxiety, depression, low self-esteem, and social stigma. In effect, it will also hinder several opportunities to knock on your door.
  • Besides that, poor oral hygiene can make you face substantial dental bills from getting treated for your dental condition. Costs vary due to several factors, so you will not know precisely how much you have to spend on it.

With every information that we provided you, have you already changed your mindset about oral hygiene? Can you already see how massive the effects can be just because you did not practice good oral habits? If that’s the case, let me now give you how you would start your good oral habits to prevent gum disease and other serious health issues.


Practicing good dental hygiene

Dental health is essential and relative to your overall health condition. It would be best to take care of it as early as possible to reduce potential health risks. In reality, these preventive measures are not new to anyone, only to those who are not practicing them regularly.

  1. Brush your teeth regularly. It would be best to do it at least twice a day. You can even do it after every meal. However, it would be best if you do this gently to prevent it from damaging your enamel. Additionally, it is advisable to replace your toothbrush every two to four months.
  2. Floss at least once a day. Flossing also helps remove the food particles present between your teeth. In effect, you can reduce the plaque buildup as well.
  3. It would be best to observe a healthy and well-balanced diet. Food intake to support oral health is essential. Maintaining a fair amount of nutrients to keep the teeth healthy is necessary.
  4. Improve your lifestyle. Quit smoking and limit alcoholic drinks. They can also affect your oral condition.
  5. Do regular visits with your dentist. Dentists are the best source of preventive dental care. Aside from checking your dental condition, they can see potential oral issues as well. In return, they can apply immediate treatment to hinder it from progressing.



In the final analysis, we can conclude that poor oral hygiene will bring no good to us. It will only lead to gum disease and other serious health problems. Your Emergency Dentist Adelaide Dr clinic will advise you on how to properly take care of your teeth and gums.

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